For those ladies looking to burn calories for weight loss, or to improve stamina and heart health. People who become easily bored with stationary cardio equipment like treadmills and stair steppers will enjoy the fast pace and new movements in this women’s only kickboxing class.This class teaches basic and advance kickboxing skills with techniques learning valuable self-defense moves. we designed this training sessions to increase muscular strength, cardio endurance, improve flexibility, balance, and coordination the perfect class to get shredded! this women’s kickboxing class will include cardio calisthenics, shadow boxing, bag work and core exercises. You will build a rock solid core and burn hundreds of calories. this class is also an effective way to relieve stress and frustration. our highly experienced instructor leads this kickboxing class by demonstrating choreographed movements of combinations with punches, kicks, and knee strikes. we incorporate a warmup and cool down as well as both dynamic and static stretching. Often, there is a brief segment specifically for core exercises. 

• Wear comfortable workout clothing no shoes needed. 
• Bring water and a small towel.
• Arrive a few minutes early to sign any necessary paperwork before class.